The goal of our classes is to provide a sustainable healthy practice, that challenges the brain, the muscles, the joints, and stimulates the nervous system. Each class ends in restorative relaxation.
Personal trainers can make the difference in the success of your fitness program. I can work with you on a regular basis or a consulting basis to help design a customized workout for you.
Bootcamps are conducted in a group atmosphere, where you are surrounded with like minded people who will encourage and motivate you. Workouts are designed to help build lean muscle that will strengthen and tone your body.
