PERSONAL TRAINING

Personal trainers can make the difference in the success of your fitness program. I can work with you on a regular basis or a consulting basis to help design a customized workout for you. I am here to help you overcome the obstacles that can get in the way of becoming your best self.

Personal training is offered at the Shape 4 Life studio or in the comfort of your own home.

Your personal training session will be one hour in length. I will be there to ensure safety and proper technique, challenge your body accordingly, motivate, and educate you. You will gain a better knowledge of health and fitness while building self-confidence.

Fitness and wellness education are constantly evolving. My functional training approach, through conferences and continuing education programs, always incorporates the latest movement based research through a deeper understanding of body mechanics for improving mobility.

I enjoy working with all ages and fitness levels and being able to share my knowledge and skills to help others improve their heath and wellness.

Whether you’re just getting started, looking to improve your health, battling health concerns, or wanting to challenge your personal bests, please contact me for personalized training packages.