Personal trainers can make the difference in the success of your fitness
program. I can work with you on a regular basis or on a consulting basis to
help design a workout for you and update it periodically.
Personal training is offered at the Shape 4 Life studio or in the comfort of
your own home. For in-home training, equipment is not required as I will
Your personal training session will be one hour in length. I will be there to
ensure safety and proper technique, monitor your progress, and educate and
motivate you. New information and techniques are being developed all the
time and I keep up with the latest research through personal training
conferences and continuing education programs.
I enjoy working with all ages and fitness levels and being able to share my
knowledge and skills to help others improve their heath and wellness.
Please call for personalized training packages.